Why am I tired all the time?

7. Remove processed food from your diet.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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- Raw dairy

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why are people with Asperger syndrome unenthusiastic?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Your gut will thank you.

What’s a historical event you wish more people talked about?

Hang out with people who motivate you.

Cheers!

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Red meat

How severely should I get punished? Please describe throughly. Today I got my result of my test nd I found out that I failed in 2 subjects, my parents are currently in abroad nd I lied to them about the fail but I feel guilty now.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

What is the significance of Pete Rose, the all-time hits leader in Major League Baseball, who just passed away?

15. Always keep your house and workspace clean.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

- Fish & Poultry

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

What’s one positive trait you’ve gained because of BPD?

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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- Fruits

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.